According to world health organization following habits damage brain severely:
1. No Breakfast :- It lowers blood sugar level. which leads to insufficient supply of nutrients to the brain causing brain degeneration.
2. Overreacting – Brain arteries hardens, leading to a decrease in mental power.
3. Smoking :- It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption :- Too much sugar interrupts the absorption of proteins and nutrients causing malnutrition also interferes with brain development.
5. Air Pollution :- Brain is the largest OXYGEN consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, Lower Oxygen - decrease in efficiency.
6. Sleep Deprivation :- Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.
7. Head covered while sleeping :- Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness :– Working hard or studying with sickness may lead to a decrease in effectiveness of the brain.
9. Lack of Positive Thinking :– Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely :– Intellectual conversations will promote the efficiency of the brain.
Honey is one of nature's most splendid gifts to mankind. It possesses unique nutritional and medicinal properties Food Value The sugars in honey are glucose, fructose and sucrose. Glucose is the simplest of the sugars. It occurs in the blood of live animals, in fruit and vegetable juices. It restores the oxygen that is replaced by lectic and acid when fatigue sets in. Fructose, which is also known as levulose or grape sugar, crystallises more easily than, glucose and builds up tissues.
Sucrose is a combination of glucose and fructose. Dextrine, which is a gummy substance, is found in small amount in honey, but it makes honey so digestible.
Latest research indicates that the pollen in honey contains all 22 amino acids, 28 minerals, 11 enzymes. 14 fatty acids and 11 carbohydrates. Unfortunately much of these nutritive qualities are lost by heating the honey for commercial use.
Natural Benefits and Curative Properties
Honey is one of the finest sources of heat and energy. Energy is generated mainly by the carbohydrate foods and honey is one of the most easily digested form of carbohydrats. It enters directly into the bloodstream because of its dextrine content and this provides almost instantaneous energy. It is a boon to those with weak digestion. All organs in the body respond favourably when honey is eaten. Honey is considered as an all-purpose medicine for all types of deseases. One spoon of fresh honey, mixed with the juice of half a lemon in a glass of lukewarm water and taken first thing in the morning is an effective remedy for constipation and hyperacidity. Fasting on this honey-lemon juice water is highly beneficial in the treatment of obesity without loss of energy and appetite.
A mixture of honey and alcohol is believed to promote growth of hair.
Heart Diseases
Honey is easily digested and assimilated; it is the best sweet food, as it does not cause flatulence and can prevent it to a certain extent, promoting the activity of the bowels. It can be easily added to the five meals a day & recommended in cases of arteriosclerosis and of weak hearts. As it would be unwise to leave such a hard working organ as the heart without food over the long hours of the night, heart patients should take before going to bed a glass of water with honey and lemon juice in it, and also to take it when awakening at night. Honey is useful in cardiac pain and palpitation of the heart.
Anaemia
Honey is remarkable in building haemoglobin in the body, which is largely due to the iron, copper and manganese contained in it. It is beneficial in the treatment of anaemia as it helps maintain the right balance of haemoglobin and red blood corpuscles.
Pulmonary Diseases
Honey is highly beneficial in the treatment of all diseases of the lungs. It is said if a jug of honey is held under the nose of an asthma patient and he inhales the air that comes into contact with the honey, he starts breathing easier and deeper. The effects last for about an hour or so. This is because honey contains mixture of 'higher' alcohols and ethereal oil and the vapours given off by them are soothing and beneficial to the asthma patients. It usually brings relief whether the air flowing over the honey is inhaled or whether it is eaten or taken either in milk or water. Some authorities recommend one year old honey for respiratory diseases.
Skin Diseases
Honey applied externally, is considered useful in the treatment of wounds and sores. Honey soothes pain, acts as an antiseptic, hastens healing and is especially effective in curing burns and carbuncles.
Irritating Cough
The use of honey is highly beneficial in the treatment of irritating cough. As a demulcent or soothing agent, it produces a soothing effect on the inflammed mucus membrane of the upper respiratory tract and retrieves irritating cough and symptoms like difficulty in swallowing. For the same reason, it is used in the manufacture of various cough mixtures. Honey gargles are also useful in irritant cough.
Insomnia
Honey is beneficial in the treatment of insomnia. It has hypnotic action in bringing sound sleep. It should be taken with water, before going to bed, in doses of two teaspoonfuls in a big cupful of water. Babies generally fall asleep after taking honey.
Oral Diseases
Honey is valuable in keeping the mouth healthy. Applies daily over the teeth and gums, it cleans and gives sparkle to the teeth. It prevents deposit of tarter at the base of the teeth and prevents decay and early falling of the teeth. Being a mild antiseptic, it prevents the growth of harmful micro-organisms. It also keeps the gums in the healthy state, increasing their vascularity. In case of ulcers in the oral cavity, honey helps in their early healing and prevents further sepsis and pyogenic infection related bad odour and pus formation. Gargling with honey water is very useful in gingivitis due to inflammation of the gums.
Eye Diseases
Honey is an excellent remedy for various eye ailments. Applied daily in the eyes, it improves the eye-sight. It is very useful in the treatment of itching of the eyes, trachoma, conjunctivitis and other similar diseases. Its regular internal as well as external application will prevent glaucoma in the initial stage of the disease.
Honey is valuable in the prevention of cataract formation. Two grams of onion juice and honey each, mixed together, should be kept safe in a clean bottle. It should be applied locally to the eyes with a glass rod. This is a very effective remedy for immature cataract. It resolves the already coagulated protein fibres as well as prevents further coagulation.
Diseases of Stomach
Honey is useful in maintaining the health of the stomach. It tones up the stomach, helps in proper digestion and prevents stomach diseases. It also decreases the over production of hydrochloric acid thereby preventing symptoms like nausea, vomiting and heart burn. When putrified faecal matter and undigested foods are present in the alimentary canal, honey acts as a laxative and emetic and clears the digestive canal of the waste matter.
Old Age
Honey is specially useful in providing energy and heat to the body in old age. It dries up the phlegm and clears the system of mucus to which a person generally falls victim to in old age. One or two teaspoonful of honey in a cupful of boiling water, taken while still warm, is a refreshing and strengthening drink.
One problem many people have when it comes to their skin, face and appearance is the morning eye puffiness or bags under your eyes look. One great tip for lightening dark circles and decreasing puffiness around the eyes is splashing cold water on your face. You must make sure this is done as soon as you wake up in the morning. This tip helps to shrink the blood vessels in the face while decreasing eye puffiness or bags under your eyes.
There are a great amount of people with acne problems that use Retinol to help them combat their acne outbreaks or to reduce it. Retinol is a form of vitamin A that is largely used to combat aging skin and acne. The way Retinol works is by spurring skin turnover while increasing collagen to your facial area. There are many cosmetics which contain Retinol (In lower concentration) you can also get many different prescription strength products through prescription from a dermatologist. However, be aware that using too much of it can end up harming your skin and cause outbreaks and irritation.
Do you know one way hot to get clear skin? One of the most natural ways for you to get healthy glowing skin is by taking vitamin C. Be sure to drink a glass of orange juice with your morning breakfast. Also, eat plenty of broccoli as it is a great source of Vitamin C.
Tip:The best way to see the benefits of what vitamin C can do for the health of your skin is by applying it topically to your face. This will ensure maximum results. Prescription products will work much better than over the counter products however.
There are many factors that can cause damages to your skin, complexion and face. Luckily there are many tips available which can help reduce problem skin and end up giving you the healthy skin you are looking for and need. We have put together most of the best tips and many useful facts you may not be aware of to help you achieve that goal. These tips for glowing skin can be easily accomplished if you follow these steps we have outlined in this article for you. Most of these suggestions and recommendations we have put together only require that you do simple things which will vastly improve the overall health and looks of your skin. There are many toxins, dirt, chemicals and particles which can contribute to the deterioration of the health of your skin and face. This means that walking around doing daily chores, working and performing menial routines can be damaging your skin without you being aware of most of them. If you follow the steps and suggestions pinpointed in this article then these great tips for glowing skin are sure to help make a difference in helping you get the clear skin How to Get Clear Skin Exercising works We all know that exercising regularly can greatly improve your health and prolong your life. But Many people are not aware of the benefits exercising on regular basis can do for your skin. Even the most moderate of exercising routines can have a tremendous effect on your skin due to the following reasons. For one, exercising regularly can help to relieve stress, fight toxins and improve your stamina. Number two, exercising helps to improve circulation and blood flow in your body. This in turn helps to give you smooth and healthy glowing skin. Consider this one of the most important tips when it comes to having and keeping healthy skin. Avoid the sun, but not altogether either. If you must go in the sun then be sure to use sunscreen. One of the top causes of premature skin aging comes from the sun. Not only that; the sun can actually worsen other skins conditions you may have. Be sure that the sunscreen you use has at least SPF 15 or more if you frequent the outdoors a great deal or stay out in the sun regularly. However, this does not mean that you should avoid the sun completely. The reason for that is simple; sunlight triggers the synthesis of vitamin D within the body. Researchers at Stanford University found that this action in turn causes immune cells to travel to the outer layers of our skin. Once there they are available to help combat and repair any damage that can be caused by too much sun exposure as well as other factors. Moderation is the key. Avoid Stress - It is bad for the skin. Many people with problem skin are not aware that one of the leading causes for skin damage is largely due to stress. Stress can also affect your health as well for that matter. If you do have stress (We all do) then there are several ways for you to cope with this. Some of the best tips for helping to fight stress are yoga, deep breathing, meditation and visualization. Try closing your eyes and counting to ten real slowly then reverse the steps by counting back down from ten to one as you concentrate on your breathing. Don't ever squeeze pimples, or pick at any sores on face When we ask how to get clear skin and maintain it, sometimes we do not realize that we can end up being our skins' worse enemy. This is because most of us tend to ignore crucial recommendations such as the following. One of the hardest tips or advice to follow when it comes to tips on having clear & healthy skin is avoiding to pick at your pimples or sores. It is extremely tempting to squeeze pimples or sores on your face. To make matters worse, once the squeezing and popping pimples starts it is very hard to stop. This can lead to an even bigger outbreak as you will spread the bacteria to other parts of your face. So try very hard to keep yourself from popping those pimples and picking at sores. Use pure soap; wash your face at least twice a day If you use soaps full of deodorants, additives and ingredients which can clog your skin and keep it from being healthy then you are doing yourself, your body and skin a disservice. Avoid using anything other than pure soap to wash your face and be sure to do so at least twice during the day. Treat yourself to a day spa at least once every two months Your skin is one of the most important parts of your body so why not treat it as such? Taking a trip the spa or a skin treatment center at least once a month can greatly improve your skin condition and give you theglowing skin you desirre. This is an even more important tip to follow especially if you work out in the open during the day. If you do not have time to cleanse your own skin on a regular basis, going to a spa can do the trick. Drink lots of water. It hydrates the body - and the skin
Many people are not aware that Poor diets will cause toxins to accumulate in the organism. This ends up hurting your healthand skin. Drinking plenty of water daily will help combat those toxins and Keep your skin healthy. as well as improving your skin's complexion. Try to drink at least four to six glasses of water each day. This amount is what you should be drinking during winter time. During the hot summer months or when doing exercises try to drink up to eight to ten glasses of water.
Tip: Adding Lemon to your water will help improve your skin as well.
The human body needs at least eight good hours of sleep each day in order to maintain healthy skin and good health as well. Sleeping less than that can lead to stress, bags under your eyes and other health problems. (see our article 'Tips for Better Sleeping') The best tips for this are to try and sleep with a pillow so your head will end up at a higher level than the rest of your body. Also be sure and try to sleep on your back as this will help you to avoid getting sleeping wrinkles.
A great tip for glowing skin is avoiding the club or night life. While we all love to party and have a good time things such as alcohol, drugs, smoking and hanging out late at night can do great damage to your skin. Smoking is one of the worst enemies for healthy skin. Cigarettes will cause your face and skin to age at a faster rate than those of non smokers. The same can be said for drugs and alcohol. Tip: Eat yogurt as a way to counter any late night activities.
Knowing how to get clear skin and maintain it means being aware of those things that can damage your face. One of the worse things you can do to the health of your skin is to go to sleep with make-up on. It is a must for you to always cleanse and wash your face before going to bed each night; even if you do not have makeup Product on your face. Good habits can lead to great results. Get into the routine of cleansing and exfoliating your skin at least once a week. Also, after exfoliating the skin be sure to use a facial mask. Tip: Try using a moisturizer during the day to help battle the toxins which attack the skin as well as using a nutritive during the night.
In the event that you have aged skin then the best suggestion is to use an anti-aging skin serum to help you.
Keep your hair and hands off your face as much as possible Your hair can catch hundreds of thousands of particles as you walk about during the day. This is even more of a problem for women with longer hair. This means that all the bacteria and particles your hair picks up can end up touching and landing on your face. If it is too windy outside then be sure to keep your hair tied or so that it won’t touch your face. People have a tendency to touch their hair and then put their hands on their face soon after. Avoid touching your face unless you have washed your hands first.
People do not realize that the more layers of cosmetics they add to their faces the worst it is for their skin. These cosmetics will clog up your pores and end up suffocating your skin in return. Try and use lighter foundations or even tinted moisturizers as well. Remember that less is more.
This is very important if you tend to buy products for your skin. Knowing what kind of skin you have can help to make sure you are using the right skin care products for your face.
The best way to win a battle against anything that causes us damage is by knowing the sources which can hurt us and neutralizing them. We hope that you have found some of the advice, tips and suggestions on this article useful. It is our wish that these tips for glowing skin will help you get and maintain the healthier, glowing skin you want. Now that you know how to get clear skin we hope these tips will help you achieve your goal.
